Art and Wellness Retreat

art and wellness retreat

Are you looking for the perfect getaway for you?

Do you want to relax, unwind and connect with your creative soul all at the same time?

If so, I could well have just the right art and wellness retreat for you …

This amazing retreat will be the perfect way for you to really get away from the everyday cares of life and let yourself try all kinds of new and exciting things.

You will absolutely love being surrounded by like-minded souls and getting the opportunity to learn and grow, guided by our lovely sessions and courses.

Plus you’ll be being spoiled with lovely meals in beautiful surroundings in the heart of the East Yorkshire countryside, in picturesque Burton Agnes.

plus

stars

Your Retreat Offerings

Here is the itinerary of this gorgeous retreat – I know it will be absolutely perfect for you.

art and wellness retreatSunday 23rd September 2018

Arrivals will be open from 4pm onwards.

6.30pm – Retreat Introduction followed by a relaxing Gong Bath.

7.45pm Scrumptious Dinner.

Relax, get to know each other and retire for the evening.

art and wellness retreatMonday 24th September 2018

8-10am – A leisurely breakfast.

10am – Full Introduction and Guided Meditation Session.

11am – Painting Your Guardian Angel.

11.30am – Lovely coffee will be available in the workshop room.

1.00pm – A hearty lunch.

2.00pm – Stress – What it’s all about and How to Tackle It Workshop.

4.00pm – A gorgeous group gathering, coffee and EFT.

4.30pm – Our soulful sessions end for the day.

7pm – Scrumptious Dinner and a chance to relax in the evening.

art and wellness retreatTuesday 25th September 2018

8-10am – Another leisurely breakfast.

10am – Crystal Healing Workshop.

12pm – Another hearty lunch.

1.00pm – Completing Your Guardian Angel – finishing touches and goodbyes.

2.30pm – Our soulful sessions end.

arrows

A little more about your hosts and workshop leaders.

artist sarah leonard

Sarah Leonard is an artist, creativity coach and curious soul. She will be your host on this retreat as well as your guide during the meditation sessions, EFT sessions and Art Workshops.

She has over 10 years coaching experience and is absolutely confident that she has the skills to help you shine and grow into a beautifully creative butterfly during this lovely retreat.

In Sarah’s workshop you will create your very own Guardian Angel on canvas. She will guide you through the process step by step and really allow you to try out, explore and grow your creative skill set.

Sarah believes that every woman should live a creative life – it has such a healing effect on our well-being and growth. She aims to introduce as many wonderful women as possible to this creative way of living.

plus

hannah crystal healer

Hannah is a crystal healer with a heart of gold. She is also a Usui Reiki Master and a Spiritual Life Purpose Coach in training. She will be your guide as you explore sacred geometry, how crystals can heal and so much more.

You will learn so much from her about the way crystals can support you in your life. All of her offerings are conducted in a relaxed and friendly manner, so even if you’re a total newbie to the world of crystals you will be able to understand and take away valuable information to help you when you return home.

I guarantee you will love this workshop – it will be a wonderful learning experience for everyone.

stars

Suzanne

Suzanne is a wonderful, wise soul who will guide you to live a much calmer and freer life. She spent 18 happy years working as a management accountant but had always been more interested in people than numbers! It took a little while to work out what to do with that interest – now she loves her work as a Health Kinesiologist and Accredited Chrysalis Effect Practitioner. 

Suzanne’s workshop will open up options for you and set you on a different path towards a calmer future. The workshop is a mixture of information sharing, discussion and activity that is designed to • Increase understanding of what goes on within our bodies when we are in a stressful situation • Provide top tips for de-stressing, and then staying calm • It will enable you to recognise your own triggers • You will develop a personal plan to tackle areas of stress so that you have something practical to apply in your day to day life.

plus
cheryl gong bathCheryl is an experienced gong bath practitioner who has been helping lots of local ladies to relax at her regular sessions for many years. She will guide you on a gorgeous sound healing journey – all you need to do is bring along a mat and be willing to relax.

Here’s more about the session itself: The gongs are played in a therapeutic way to bring about healing. The body is bathed in the healing frequencies of the gong vibrations creating a wall of sound that can induce deep relaxation, meditation and overall wellbeing.

All you have to do is lie comfortably, close your eyes and relax.

stars

A little more about our venue – The Old Granary in Burton Agnes.

Art and Wellness Retreat

This venue is such a wonderful space to be in. You will feel cocooned in this gorgeous Grade 2 Listed building, which has been lovingly and thoughtfully renovated and restored by the owner Karen.

The venue itself has so many five star reviews that you really couldn’t fail to love it there. There is everything you could possibly need on hand plus you are in the heart of the peaceful, tranquil countryside.

relax and unwind

Come join us on this gorgeous retreat from 23rd-25th September 2018 and really allow yourself to relax and unwind.

join us today

The retreat costs £370 per person, all inclusive. You just need to arrange your travel to and from the hotel.

There are only 15 spaces available so definitely don’t delay your booking!

You can book by phone on (+44) 01262 490667

or by email at info@country-retreat.com

dots

FAQ’s

Do I need to have experience as an artist to do this? No, not at all. Everything will be explained step by step so really anyone can take part.

Do I need to bring any supplies? No, all art supplies will be provided at the retreat. I would recommend not wearing your absolute favourite outfits for the painting, just in case of any accidents, although aprons will be provided.

The only thing you should bring, if you wish to lie down for the Gong Bath session (which is recommended if possible) is a mat for you to lie on.

What do I have to pay upfront? Karen at The Old Granary will require a 50% deposit (£185) on booking to secure your space. The final balance (another £185) is due by 2nd September 2018.

Do I get my own private room? Not for this retreat, no. The rooms are shared so you all get to know each other on the retreat and can mingle and support one another beautifully.

Will the meals be suitable for vegetarians/vegans? Yes – when you book we will ask about your dietary requirements and aim to cater for everyone’s needs as best we can.

Have more questions that aren’t here? Shoot me an email at sarah@acatlikecuriosity.com and I will address any further queries you might have.

squares

I really hope you’ll decide to join us on this super special creative retreat. I know it will be the perfect getaway and a wonderful treat for you (and possibly your friends!)

 

Come join us on this gorgeous retreat from 23rd-25th September 2018 and really allow yourself to relax and unwind.

join us today

The retreat costs £370 per person, all inclusive. You just need to arrange your travel to and from the hotel.

There are only 15 spaces available so definitely don’t delay your booking!

You can book by phone on (+44) 01262 490667

or by email at info@country-retreat.com